Watching and thinking about movement, appreciating clarity and remembering one of her favorite quotes from a former dance teacher: "stop on a dime and give u nine cents change." No wanking, no noodling. Clear start, clear stop. If u don't know what 2 do, do nothing.
It is as much about what u do as what u don't do.
Remember the power of stillness and silence.
Amen.
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